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"When I watch TV and see those poor starving kids all over the world, I can't help but cry. I mean, I'd love to be skinny like that, but not with all those flies and death and stuff. " (Mariah Carey )
na...man rollt den rücken nicht auf! ziehl bei den crunches ist NICHT, am ende der übung auf den pobacken zu sitzen!
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"When I watch TV and see those poor starving kids all over the world, I can't help but cry. I mean, I'd love to be skinny like that, but not with all those flies and death and stuff. " (Mariah Carey )
crunches bringen mehr und sind auch wesentlich rückenschonender!! ....such hier mal nach einträgen von mineralkerbe und drachenrose, beide haben viele übungen gut beschrieben...ich muss nämlcih jetzt mal los!
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"When I watch TV and see those poor starving kids all over the world, I can't help but cry. I mean, I'd love to be skinny like that, but not with all those flies and death and stuff. " (Mariah Carey )
oh gut! und ich dachte, das situps halt die "alte variante" sind...danke!
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"When I watch TV and see those poor starving kids all over the world, I can't help but cry. I mean, I'd love to be skinny like that, but not with all those flies and death and stuff. " (Mariah Carey )
Ich glüh härter vor als ihr Party macht 
Linear-Darstellung
