1 midd Size head red leaf lettuce; 1 Bunch of radishes; sliced 1 Carrot; thinly sliced or grated 1 midd Sized red bell pepper;* diced 3 Green onions; chopped 1/2 cup Alfalfa spouts; 1/4 cup Creamy Tofu dressing; 1 EL Toasted pine nuts;**
* I used green, red and yellow bell pepper... ** And nuts may be used...(pine nuts here cost 5.99 a pound) Separate lettuce leaves and trim, rinsing well in cool water. Spin or pat dry, tear in bite-size pieces and place in a large salad bowl. Add radishes, carrot, bell pepper, green onions and sprouts. Toss with dressing and garnish pine nuts. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT: 3g; Source: Light & Easy Diabetes