Home Atkins Diet Brigitte Diet Food Separation Diet Fit for fun Diet Strunz Diet Eat Half As Much Blood Type Diet Diets South Beach Diet Fat Burner Diet Glycemic Diet Low Carb Diet Mediterranean Diet Diabetic Diet Montignac diet Weight Loss Programs The Zone Diet Count Calories Hollywood Diet Markert Diet Weight loss tips recipes forum Sitemap weight loss ticker

recipes:



Topics:
Italian
Diabetic
    Desserts
    Beverages
    Cakes
    Salads
    Poultry
    main dish
    side dish
    Souces
    Soups
    Cookies
    Fish
    meats
    Beans
    Vegetables
    Snacks
    Candies
    Low fat
    Low cal


Chocolate Fudge Shake

C H O C O L A T E   F U D G E   S H A K E 

4 Servings


2 cup Cold 2% lowfat milk
1 cup (4-serving size) JELL-O Chocolate Fudge Flavor
Sugar-Free Instant Pudding and Pie Filling
2 cup Crushed ice

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings.

Nutritional information per serving: calories - 100, protein - 5
gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg. Diabetic Exchange: 2% Lowfat Milk - 1/2,
Starch/Bread - 1/2.

top
Chocolate Peanut Butter Shake | Chocolate Syrup Diet