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Chocolate Peanut Butter Shake

C H O C O L A T E   P E A N U T   B U T T E R   S H A K E 

5 Servings

3 1/2 cup Cold skim milk
1 package (4-serving size) JELL-O
Chocolate Flavor Sugar-Free Instant Pudding and Pie
Filling
1 cup Chocolate ice milk
2 tablespoon Creamy peanut butter

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.) Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 180, protein - 9
gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg. Diabetic Exchanges: Whole Milk - 1/2, Starch/Bread -
1.

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