The Fit for Fun diet is a healthy and balanced diet.
Its aim is to promote a healthy lifestyle for life “after” the diet.
All types of foods are allowed; sweets and alcohol should be taken in moderation.
The diet is based on five healthy, well-balanced meals each day.
Daily energy intake is 1500-1800 calories.
The book also contains several fun tips on how to incorporate exercise into your
Anyone keeping to this diet will achieve long-term weight loss while at the same
time learning healthy cooking and eating habits.
The diet focuses not only on a healthy lifestyle but also on exercise.
The Fit for Fun Diet is highly recommended for anyone looking for a healthy way
to shift those pounds.