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Brigitte Diet:

Brigitte Diet

B R I G I T T E   D I E T 

The Brigitte diet is based on a balanced daily intake of whole foods (1000-1500 Kcals.), with fresh fruit and vegetables playing a major role.
The Brigitte diet is portioned out into 5 small meals each day: breakfast, a mid-morning snack, lunch, an afternoon snack, and dinner.
You can plan your own day’s meals to include selections from the well-balanced and healthy recipe combinations.
Today many Brigitte recipe books are available on the market, containing a huge variety of recipes. In addition, there are weekly plans which you can follow – these are very helpful, especially when you are starting out on the Brigitte diet.

The disadvantage of the Brigitte diet is the amount of time it takes to prepare the meals; even a between-meal snack can become a challenge. Shopping for the ingredients is also relatively time-consuming.
The advantage is that you don’t have to count calories and you know that you are eating a very balanced diet.
Fish features 2-3 times a week, meat once or twice a week.

As with any diet, exercise is of course part of the programme. The Brigitte recipe books also contain good tips on how to best approach sport, and which exercises are the most effective.

Once you have reached your ideal weight it is easy to maintain it with the Brigitte diet, because it is so healthy.
You should start off with a daily intake of 1000 calories, and then stick to a maintenance diet of 1500 calories.